Quite often we can be so busy with our working life and our families we forget to make time for our own personal wellness. As a leader, manager, or entrepreneur, you undoubtedly have a lot on your plate—so how can you possibly be expected to make time for healthy habits? That’s a question I get asked often, and what I keep coming back to is this: Developing healthy routines will keep you focused and energetic. It will significantly decrease the number of sick days you have to take. It will make you a more effective and productive person. It’s something you must treat as a priority, and as a non-negotiable in your daily routine.
Exercise Regularly
Something else you might consider is finding exercises you can do throughout your day—like doing a little plank in your home office, or going for a quick walk around your office building. Again, these little pockets of physical activity, when worked into your day consistently, can add up.
Take time out and ask yourself ‘how much is your health worth‘?Think about your health today—and about what you can do to prioritize it, even in the midst of a busy work life.
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