by Dr. Rick Goodman | May 2, 2018 | Leadership, Productivity, Self Care
For a good, productive day, it’s important to start things off on the right foot. That means having a morning routine that sets you up for success all day long. There’s not a one-size-fits all approach here, and your ideal morning routine may look a bit different than...
by Dr. Rick Goodman | Apr 25, 2018 | Leadership, Productivity
First things first: You should be getting at least eight hours of sleep each night. You may think you’re superhuman, you may think you don’t need as much rest, you may think you can get by on just four hours—but you’re wrong. We all need good, deep sleep to function...
by Dr. Rick Goodman | Apr 9, 2018 | Leadership, Productivity, Self Care
There’s a common misconception about working long, late hours. We tend to assume that the employees who burn the midnight oil are working hard and being productive—but actually, I find that the opposite is true. If you’re working late into the evening, it’s probably a...
by Dr. Rick Goodman | Mar 22, 2018 | Productivity, Self Care
If you’re like most leaders, you sometimes feel overwhelmed by all of your obligations and responsibilities. You worry that there simply aren’t enough hours in the day. And, to help you make the most of those precious hours, you’ve read up on all the time management...
by Dr. Rick Goodman | Mar 5, 2018 | Leadership, Productivity
As a business leader, you don’t have a lot of time to spare—and you certainly don’t want to squander your working hours on burnout or anxiety. And yet, stress happens to the best of us—and when it does, it can seriously drain our energy and our attention. With the...
by Dr. Rick Goodman | Jan 10, 2018 | Personal Development, Productivity, Workplace Culture
Are you looking for ways to train your employees without overspending on your budget? What motivates your employees? What makes them happy? What helps them to feel like you’ve invested in them? There are a few possible answers to that question, but here’s a big one:...
